Friday August 16 2019

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)


**REMINDER*** If you're coming to Stryke this evening, please fill out the online waiver. You'll find it in the CFB WhatsApp chat.

4pm class ballin out