30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
**REMINDER*** If you're coming to Stryke this evening, please fill out the online waiver. You'll find it in the CFB WhatsApp chat.
4pm class ballin out