Friday August 9 2019

"Blockbuster"


AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of "The Chief" (135/95)


Rest 5 Minutes


AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of "The Chief" (155/105)


Rest 5 Minutes


AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of "The Chief" (175/125)


1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats


Congrats Saarah!