Friday June 12 2020

"Double Knot"

For Time:

100 Double Unders/ Plate Hops

21 Strict Pull-ups/ Bent Over Rows per side

21 Double Dumbbell Squat Cleans (50's/35's)

75 Double Unders/ Plate Hops

15 Strict Pull-ups/ Bent Over Rows per side

15 Double Dumbbell Squat Cleans (50's/35's)

50 Double Unders/ Plate Hops

9 Strict Pull-ups/ Bent Over Rows per side

9 Double Dumbbell Squat Cleans (50's/35's)