Friday May 29 2020

"Body Armor"

1) 4 Giant Sets:

15 Single Leg Glute Bridges (Left)

15 Single Leg Glute Bridges (Right)

15 Weighted Glute Bridges

15 Glute Bridges


Rest 1 Minute Between Sets


2) 20-18-16-14-12:

Alternating Single Arm Curl to Strict Press


* Split Reps Evenly Between Arms

* Rest as Needed Between Sets