Friday November 28 2019

1) Strict Press

Build to a Heavy Set of 3


2)"Shoulder Pads"

Ascending Ladder for 8 Minutes:

3 DB Strict Presses (20/35), 10 Shuttle Runs

6 DB Strict Presses (20/35), 10 Shuttle Runs

9 DB Strict Presses (20/35), 10 Shuttle Runs

...



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