Monday April 27 2020

1) "Barbs"

2 Rounds: 20 Odd Object Rows 20 Push-ups 30 Deadbugs 40 Jumping Lunges 30 Deadbugs 20 Push-ups 20 Odd Object Rows Rest 3 Minutes Between


2) Body Armor

Tempo DB Front Squats 8 Rounds: 3 Tempo DB Front Squats (3 down, 3 up) 10 Seconds Rest