Monday May 4 2020

1) "Not Fran"

21-15-9

DB Thrusters

DB Row


2) Body Armour

3 Rounds: :30 Static Weighted Bulgarian Split Squat (Left) :30 Max Unweighted Bulgarian Split Squats (Left) :30 Static Weighted Bulgarian Split Squat (Right) :30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds