Monday November 18 2019

1) Macho Man Complex

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks


2) "Randy Savage"

AMRAP 12:

3 Rounds of ""Macho Man"" (135/95)

30 Deadbugs

1 Round of "Macho Man":

3 Power Cleans

3 Front Squats

3 Push Jerks



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