Saturday April 4 2020

"Spitfire"

Teams of 2: 1) 3 Minutes Max Rounds 10 KB Swings + 20 Run-ups 2) 3 Minutes Max Rounds 10 Plank to Push-up 20 Plank Shoulder Taps 3) 3 Minutes Max Rounds 10 Skate Hops 20 Plate Hops 4) 3 Minutes Max Rounds 10 Deadbugs 20 Second Hollow Hold 5) 3 Minutes Max Rounds 10 Jump Squats 20 Jump Tap Taps *One Partner Completes a Full Round Then Switch *1 Minute Break Between Rounds