Saturday August 3 2019

"Runny Nose"

Teams of 3

2 Rounds (30 Minute Cap):

50 Syncro Air Squats

400 Meter Team Wallball Run

75 Push-ups

400 Meter Team Wallball Run

50 Syncro Med Ball Power Cleans

400 Meter Team Wallball Run.


Karyn crushing sleds for breakfast!