Saturday December 14 2019

"Powder Keg"

AMRAP 5: 42/30 Calorie Bike 1 Round of "Cindy" Max Deadlifts (135/95) Rest 5 Minutes AMRAP 5: 28/20 Calorie Bike 2 Rounds of "Cindy" Max Deadlifts (155/105) Rest 5 Minutes AMRAP 5: 14/10 Calorie Bike 3 Rounds of "Cindy" Max Deadlifts (185/135)