Saturday January 11 2020

"Bike Wheel"

Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault Bike 75 Reverse Lunges 75 Plate Ground-to-Overhead 75/50 Calorie Assault Bike 75 TRX Rows 75 Push-ups 75/50 Calorie Assault Bike 50 Reverse Lunges 50 Plate Ground-to-Overhead 75/50 Calorie Assault Bike 50 TRX Rows 50 Push-ups 75/50 Calorie Assault Bike