Saturday July 13 2019

"BFF"

Teams of 2, 25 Minute AMRAP

3-6-9-12-15...

Row Calories

Kettlebell Swings

Wallballs

- one partner completes a full round, then switch


Nick working on his push-ups in Algonquin. I love seeing you guys outside of the gym expressing your fitness! Send pictures of you doing cool things to brennon@crossfitbrampton.com