Saturday July 20 2019

"WeWork"

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Wreck Bag Run (50/35)

60-50-40-30:

Deadlifts

Front Squats

Jerks


Barbell Weights:

Males: 115-135 -155-175

Females: 85-95-105-115