Saturday June 22 2019

Saturday is a Free Trial / Bring a Friend Day. Say hello to new faces & help them through!


1. EMOM - 7 minutes 5 push ups


2. "S Club"

20 minute AMRAP in teams of 3:

10/7 cal bike 10 plate ground-to-overhead

5 burpees


One person completes a full round. Once completed, next person starts.

Fun Fact: Lindsay is seeing S Club 7 live tonight because she's super cool.