Saturday is a Free Trial / Bring a Friend Day. Say hello to new faces & help them through!
1. EMOM - 7 minutes 5 push ups
2. "S Club"
20 minute AMRAP in teams of 3:
10/7 cal bike 10 plate ground-to-overhead
One person completes a full round. Once completed, next person starts.
Fun Fact: Lindsay is seeing S Club 7 live tonight because she's super cool.