Saturday June 29 2019

"Chutes and Ladders"

Teams of 2:

20 Minute AMRAP

100/70 Calorie Bike

3 Wallballs + 3 Burpees

6 Wallballs + 6 Burpees

9 Wallballs + 9 Burpees...


Continue adding 3 reps to each after each round until time runs out


Bonus sled drags at the 12 pm class yesterday. Look how happy they are ;)