Saturday March 14 2020

"gooDTime"

Teams of 3

For Time (30 Minute Cap):

6 Rounds of "Dumbbell DT"

100/70 Calorie Assault Bike

6 Roundsof "Dumbbell DT"

100/70 Calorie Assault Bike

6 Rounds of "Dumbbell DT"


1 Round of "Dumbbell DT":

12 Deadlifts (Just Below Knees)

9 Hang Power Cleans

6 Push Jerks