Saturday March 7 2020

Teams of 3

For Time (30 Minute Cap):

75 Plate Ground to Overhead (45/25)

75/50 Calorie Row

50 Plate Ground to Overhead (45/25)

50/35 Calorie Row

25 Plate Ground to Overhead (45/25)

25/20 Calorie Row

100 TRX Rows

25 Plate Ground to Overhead (45/25)

25/20 Calorie Row

50 Plate Ground to Overhead (45/25)

50/35 Calorie Row

75 Plate Ground to Overhead (45/25)

75/50 Calorie Row