Saturday November 30 2019

"Iron Lotus"

Teams of 3

For Time (30 Mimute Cap)


80/60 Calorie Bike

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Goblet Squats (35/50)

80 DB Hang Power Snatches (35/50)

80 Goblet Squats (35/50)

80 Box Jump Overs (24/20)

80/60 Calorie Row

80/60 Calorie Bike



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