Thursday August 1 2019

"Cool Whip"

3 Rounds:

21/15 Calorie Row

75 Double Unders


Directly Into…


3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees


Katelyn has graduated Skills and Drills and has hit the ground running! Big things coming for this lady