Thursday August 15 2019

"Wreck Trek"

On the 10:00 x 3 Rounds:

200 Meter Run

20 Deadbugs

200 Meter Wallball Run

20 Wallballs

200 Meter Run

***REMINDER*** If you're coming to Stryke Friday evening, please fill out the online waiver. You'll find it in the CFB WhatsApp chat.

Marcia doing her thing