Thursday January 2 2020

1) Romanian Deadlift Build to a Moderate Set of 6

2) "Cheaper by the Dozen"

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 Calorie Erg Bike

6 Deadlifts (205/145)

6 Toes to Bar

6 Calorie Erg Bike ...

Up By 3's Until Finish