Thursday January 9 2020

1) Pausing Push Jerk Heavy Set of 2 *2 Second Pause in Dip & Catch 2) "iMax" On the 3:00 x 5 Rounds: 15 MB Power Cleans (20/14) 10 Box Jump Overs (24/20) 5 Push Jerks *Build to a Heavy 5 On Push Jerk