Thursday March 19 2020

1) Death By Push-up

Every Minute on the Minute

Minute 1= 1 Push-up

Minute 2= 2 Push-ups

Minute 3= 3 Push-ups

Continue until you are no longer able to complete all reps in the minute.


2) Bonus Pump

10 1/2 kneeling press

10 I's, T's and C's

10 Dimond Push-up to Pike