Thursday May 7 2020

1) Body Armor Pt.1

3 Giant Sets: 9 Tempo Single Arm Bent Over Rows (Left) 21 Banded Good Mornings 9 Tempo Single Arm Bent Over Rows (Right) 21 Banded Pull Aparts

2) Body Armor Pt.2

Tabata This:

-Hollow Hold

-Deadbug