Thursday November 28 2019

1) Tempo Deadlift

Build to a Moderate Single

*Tempo: 5 Seconds Up & Down


2)"Steam Roller"

For Time:

25/18 Calorie Assault Bike, 25 Hanging Knee Raise, 2 Deadlifts

25/18 Calorie Assault Bike, 25 Hanging Knee Raise, 4 Deadlifts

25/18 Calorie Assault Bike, 25 Hanging Knee Raise, 6 Deadlifts

25/18 Calorie Assault Bike, 25 Hanging Knee Raise, 8 Deadlifts

25/18 Calorie Assault Bike, 25 Hanging Knee Raise, 10 Deadlifts



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