Tuesday July 23 2019

1) Power Clean Complex

Build to a Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean


2) "Nowhere Fast"

For Time:

50 Power Cleans (155/105)


On the Minute: 6 Deadbugs

Jaya, Amanda, Marcia, Hima found a good way to beat the heat last week during our 2k row