Tuesday July 30 2019

"Kelly Rowland"

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row


1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)


Stuart visited a friends gym. I encourage all of you to check out other CrossFit gyms when you're on vacation or visiting a new place ;)