Tuesday June 25th 2019

"Water Break"

AMRAP 4:

27 Hang Power Cleans

27 Burpees Over Rower

27/21 Calorie Row


Rest 4 Minutes


21 Hang Power Cleans

21 Burpees Over Rower

21/15 Calorie Row


Rest 4 Minutes


15 Hang Power Cleans

15 Burpees Over Rower

15/12 Calorie Row


Stuart at Pride Toronto this weekend with his friend Stacey. They ran 5 km then participated in a march. Love it!


We want to see more of our members outside of the gym doing cool things. Please send pictures to brennon@crossfitbrampton.com so we can share all the awesome things you all do!