Tuesday March 17 2020

"Spice Girls"

For Time:

10 Clean and Jerks

50 Lateral Squat Jumps

20 Clean and Jerks

50 Lateral Squat Jumps

30 Clean and Jerks

50 Lateral Squat Jumps

40 Clean and Jerks

50 Lateral Squat Jumps

50 Clean and Jerks


Options for DB's if unavailable:

- can of beans

- big water bottle or jug

- backpack with books

- anything you can grip that has some load