Tuesday March 3 2020

Clean and Jerk Complex

5 Sets: 3-Position Power Clean 3 Push Jerks

"Bottom Line"

Ascending Ladder for 7 Minutes: 3 Clean and Jerks (135/95), 3 Toes to Bar 6 Clean and Jerks (135/95), 6 Toes to Bar 9 Clean and Jerks (135/95), 9 Toes to Bar ... Add (3) Reps to Each Movement Until Time Cap