Wednesday April 8 2020

"Mashed Potatoes"

On the 0:00... 5 Rounds of "Sindee" 50 Odd-Object Ground to Shoulder On the 8:00... 4 Rounds of "Sindee" 40 Odd-Object Squats On the 16:00... 3 Rounds of "Sindee" 30 Odd-Object Thrusters


1 Round Sindee

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5 Push-ups

10 Alternating Plank Rows

15 Air Squats