Wednesday January 29 2020

"Buckle Up"

AMRAP 5: 200’ Walking Lunge (Body Weight) 50 Deadbugs Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 Deadbugs Max Calorie Row

Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 Deadbugs Max Calorie Row