Wednesday July 17 2019

Updated: Jul 17, 2019

“Skyscraper”

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12/9 Calorie Assault Bike


Rest 6 Minutes


AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (135/95)

12/9 Calorie Assault Bike