Wednesday March 18 2020

1) Tabata This

No Push-up Burpees

Jumping Jacks

Jump Tap Taps

Sprint on Spot


2) "Midline Mashup"

16 Minutes of:

30 Seconds Deadbugs

30 Seconds Side Plank Right

30 Seconds Plank

30 Seconds Side Plank Left

* Rest 30 sec between movements