Wednesday March 25 2020

"Cairo" (No Equipment Version):

Ascending Ladder for 15:00: 2 Odd-Object to Shoulder 2 Odd-Object Goblet Squats 2 Odd-Object Facing Burpees 4 Odd-Object to Shoulder 4 Odd-Object Goblet Squats 4 Odd- Object Facing Burpees *Continue to add 2 reps to each movement