Wednesday May 13 2020

"Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks 21 Over-and-Back Dumbbell Hops 6 DB Reverse Lunge On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 DB Reverse Lunge 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks 21 Over-and-Back Dumbbell Hops 12 Thrusters