Wednesday November 20 2019

1) Pausing Overhead Squat or Back Squat

Build to a Heavy Single (3 Second Pause)


2)"Double Jointed"

AMRAP 16:

15 Overhead Squats or Back Squat (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders



31 views