CrossFit Memberships

Invest in Yourself

CrossFit Memberships
A qualified coach that works beside you, effective programming done for you, and health management strategies created with you. 

Our CrossFit Classes are Coach lead from start to finish. Your Coach will take you through a general warm-up, a movement prep (going over the technique for all movements in the workout of the day), WOD (workout of the day), and a cool down. There are always options and modifications available and your Coach will ensure you are doing the most appropriate version of an exercise for your abilities. 

 

 

Initial Month (Skills & Drills)

$195 for 6 mandatory Skills & Drills classes, plus unlimited classes for the remainder of the 30 day period. This is where any new comer to CrossFit will start. Our Skills and Drills classes will teach you the technique and important concepts so you feel comfortable and confident when you enter a regular CrossFit class. 

Month to Month

$195 per month for unlimited classes

3 Months 

$185 per month for unlimited classes with a 3 month commitment

6 Months 

$175 per month for unlimited classes with a 6 month commitment

12 Months 

$165 per month for unlimited classes with a 12 month commitment

All fees are subject to HST

Personal Training

Personal training is a great option for anyone who is rehabilitating an injury, who is training for competition, or who has a specific movement they want to perfect. If you are not sure if personal training is right for you, give us a call and we will discuss all of your training options. 

Personal Training with Brennon or Laura

30 minute skill work (for CrossFit members only) - $40

 

60 minute personal training session - $70

 

10 pack of 60 minute personal training sessions - $630 + HST
 

Personal Training with Lindsay

Lindsay works specifically with individuals who are rehabilitating, who have a permanent injury or disability, or who simply prefer the one-on-one setting over group work. Whether you want to use exercise to manage depression and/or anxiety, or to manage your overall health, Lindsay's expertise and experience can help you achieve your health goals. 

60 minute personal training session - $80 

10 pack of 60 minute personal training sessions - $720

All fees are subject to HST

Low back & lifestyle Management

12 Months

$165+ HST per month

Low Back Pain Management
Appointments are with Lindsay


Low back pain during your daily activities, and especially during your workouts, is not normal. The goal of the appointment is to teach you how to get out of pain by addressing movement patterns, rehabilitation exercises, and a plan to return to workouts. You will learn how to identify when and how to modify exercises and activities. This is a one time appointment with the option to follow up. Note that if necessary you may be referred out to a clinician. 

Initial Appointment (90 minutes) - $150

Follow Up Appointment (30 minutes) - $60

Lifestyle Management
Appointments are with Lindsay

Lifestyle management appointments are an opportunity to address diet for chronic disease management, physical and/or psychological barriers, weight loss, and proactive healthcare strategies. Whether you need to adjust your diet to manage hypertension, ​or need a little extra support with following through on your health and fitness commitments, these sessions will provide you with confidence and a plan. If you have a specific issue that you are unsure we can address, please feel free to ask. Note that if necessary you may be referred out to a clinician. 

Initial Appointment (60 minutes) - $95

Follow Up Appointments (30 minutes) - $50

Nutrition Consultation
Appointments are with Brennon

If you want to ensure your diet is in line with your health and fitness goals, this consultation will give you the knowledge you need to make healthy choices throughout your week.  Appropriate for those looking for a general guideline, the shorter session time reflects our no nonsense approach; food does not need to be complicated!

This consultation is for those without chronic disease or major health concerns. Those looking for a specific meal plan will be referred out to a clinician. 

Nutrition Consultation (30 minutes) - $40

 

All fees are subject to HST